Living in pain can greatly reduce your overall quality of life. Fortunately, it is not necessary to do so. If you find that you need to get relief from ankle joint pain, there are a number of things that you can do.
The key is to be willing to put in the effort to solve the issue. The best step that you can take in the beginning is to take an anti-inflammatory medication. You can get either acetaminophen or ibuprofen over the counter.
These both can help to reduce any swelling that may be occurring in the area. It can also reduce the amount of pain you feel. When
you are taking anything for the pain it is best to rest and stay off your feet as much as you can.
This can help to heal anything that may be injured in the joint. Of course, this is not always possible, but the more you can rest it the more likely it is that the pain will subside. It is also a good idea to apply ice and heat alternatively.
This will also work to reduce any swelling that may be present in the area. It also promotes blood flow, which enables the body to heal itself. When you find that you have the opportunity to rest you should try to remember to apply both heat and ice while you have your ankle propped above your heart.
If you find that you suffer from this pain on a regular basis one of the best things you can do for yourself is to exercise your ankle. This may sound counterproductive, but the stronger your ankles are the less likely it is that they will hurt.
You have a number of muscles and tendons that surround your ankle and provide it with support. Strengthening these muscles and tendons will reduce the frequency in which you experience pain.
One simple exercise that you can do for your ankles is to rotate them in both directions. You can do three full rotations in one direction and then three in the other direction.
You then want to continue to repeat this. It is a great exercise that you can do while watching television, reading or simply just relaxing. Just be sure to stop if you notice that the pain has gotten worse instead of better.
If you believe that your ankle joint pain is a result of an injury it is best to seek the help of your doctor. It is possible that the pain is a result of a broken bone or torn tendon. It is definitely better to be safe than sorry in this situation so that
you don’t cause more damage.
It is only natural to seek relief from ankle joint pain. You need your ankles to remain strong and useful in order to live a good quality of life. Take the time to take care of them when you find yourself in pain using the tips listed above. There is
nothing better than putting an end to pain shortly after it starts.
