Rinsing the mouth with water after eating, alternating drinks of alcohol with drinks of water and maintaining a thorough programme of dental hygiene are all great ways of caring for teeth. For tailored advice on what to eat in order to maintain white and healthy teeth visit www.birchgrovedental.co.uk and book an appointment.
High fibre foods
Apples, pears and other foods high in fibre can help keep teeth in good condition.